EVERY TEAM has the capability of becoming THE TEAM

Experience top-tier coaching and consulting focused on enhancing dance performance, mindset, and overall well-being. Our tailored programs are designed to bring out the best in high school and college dance teams.

Our Services

Skills/ Technique

Focus on refining and enhancing a dancers' movement quality, execution, and overall performance ability. Other offers include:

-Technical improvement

-Routine cleaning/ refinement

-Acro training

-Competition Evaluation

Choreography

-Jazz/ Pom/ Hip Hop/ Game Day routines

- Solos/ Duos/ Small Groups/ Teams

Private Lessons

Personalized coaching to refine specific elements of dance that the athlete chooses to work on. These sessions can focus on technique, artistry, acro skills, or areas of their routine that will help develop their overall performance.

- One-on-One

- Duos/Trios

Waiver

Team Training/ Nutrition Guidance

Tailored conditioning and skill development programs along with Nutritional strategies to support energy, endurance, and recovery. We focus on key areas such as:

-Endurance

-Recovery

-Core stability

-Jump height

-Flexibility

-Arm precision

Master Class

This one-time intensive combines all of Bluprnt’s core services into a single high-impact session. Dancers will train technique, strength, flexibility, performance quality, cognitive skills, and team bonding in a cohesive, intentional format.

This option is ideal for long-distance schools or studios looking to maximize their time through a wide range of training, as well as teams wanting to experience the full Bluprnt approach in one comprehensive session.

Team Bonding/ Cognitive Training

This is an exclusive one time "Retreat Style" practice designed to help athletes/ teams discover their "why" factor- which fosters stronger team cohesion, elevates confidence, and enhances performance under pressure.

Package consists of:

- Trust-Building Activities

- Communication & Synchronization Drills

- Problem-Solving & Creativity Activities

- Reflection & Motivation

@bluprnt.dance.consulting

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We love a good turn combo!

#turns #dancelover #dancetraining #turncombo #turntechnique

Strong knees = stronger, cleaner dancers. 🦵✨

Knee strength is about way more than preventing pain. It directly affects technique, control, and overall performance. Strong knees help dancers:
• absorb landings safely
• improve stability + balance
• protect against injury
• create more power in jumps + turns
• fully straighten the knees for cleaner lines + sharper technique

If the muscles surrounding the knee are weak, dancers often struggle to maintain control, lock out their legs completely, or support proper alignment through movement. Building strength around the knees helps create the stability needed for both performance quality and longevity.

#DanceTraining #DanceConditioning #KneeStrength #DancerTechnique #BluprntDanceConsulting

If your second turns feel wobbly, inconsistent, or hard to hold .. your issue might actually be strength + stability, not spotting.

This exercise builds:
✨ Oblique + deep core strength → helps keep your center lifted and stable in turns
✨ Hip stability & turnout control → keeps your passé from dropping or rotating open
✨ Shoulder + upper body placement awareness → helps prevent leaning and throwing your torso
✨ Balance + alignment → teaches you how to stack and hold yourself instead of muscling through rotations

In second turns, your center has to stay lifted while one side of the body stabilizes against momentum. If you collapse into your hips or lose side-body engagement, your turns become harder to control.

#DanceTraining #TurnsTraining #SecondTurns #DanceTechnique #DancerStrength

Challenge your dancers. ❤️

#dancetraining #dancetechnique #legextension #leghold #hipflexorstrength

How to improve your point ⬇️🩰

A prettier point comes from strengthening the muscles in your feet, ankles, and calves while improving articulation and control.

Focus on:
• intrinsic foot strength
• ankle mobility + stability
• toe articulation
• calf strength
• pointing through the full foot, not just the toes

Training the mechanics and the little tendons Inside the foot give you better results.. it’s like a muscle

Save this for your next training session 🤍

#DanceTraining #DanceTechnique #DancerTips #FootStrength #PointYourFeet DanceConditioning BluprntDanceConsulting

Can’t stress this enough 🔑

A lot of dancers develop overactive hip flexors and an underactive deep core. Because we naturally have strong legs, we tend to compensate by using our hips instead of truly engaging our center ➡️ especially when trying to get our legs higher or stay controlled in movement.

Training your deep core intentionally helps shift that pattern. It takes the load off your hip flexors, improves stability, and actually elevates your technique as a whole.

Here are two banded exercises I use to build that connection and strength 🔥

#dancetechnique #deepcore #bala #dancetraining #abworkout

I’m just grateful for dance bands… save this for your next jump day!

#toetouch #danceband #dancetraining #danceskills #dancejumps

Leg hold turns and spot changes ✅

#leghold #dancetraining #dancetechnique #flexibility #dancetips

Reaching your goals isn’t about waiting until you feel ready.. it’s about building the strength, reps, and endurance to get you there.

A diamond doesn’t form unless it’s under pressure💎

#motivationmondays #inspirational #quoteoftheday #dancerlifestyle #mindsetquotes

Arm and head pathways can make or break a skill.

I can’t tell you how many times I’ve watched dancers grind on the same skill for months… then it instantly clicks once their arms and head are working with them instead of against them.

Sometimes it’s not about strength or flexibility ➡️ it’s about direction and timing.

If you’ve been stuck on a skill, start here 👍

#danceskills #acro #frontaerial #aerial #dancetechnique

My highly requested FULL AERIAL TUTORIAL!!

Save this or send to someone who needs this

hope this helps🤍

#danceskills #aerial #dancetricks #dancecoach #technique

What you eat after practice matters just as much as what you do during it.

KEY TIP🔑If you want stronger jumps, cleaner turns, and faster recovery, you can’t skip this part.

THINK 🧠 protein to repair, carbs to refuel, and real food to keep your energy up for the next day.

Save this as inspo for your next practice ➡️Your body will feel the difference.

#dancetraining #dancernutrition #danceperformance #athletelife #postworkoutfuel

The best piece of advice I could give you.. 🔑

#danceconsulting #learningstyle #dancersofinsta #teamtraining #choreography

Back engagement is the difference between DOING the skills and actually CONTROLLING them.

When your back is active:
– your turns feel lighter and more centered
– your jumps get higher with less effort
– your landings become more stable and clean

It’s not just about legs or power. Yes those are a factor, but your back is what holds everything together in motion.✨

What coaches wish dancers knew 👀

This is my big sister advice to you! Take these and start applying them to your practices and I promise your athleticism will skyrocket.. and your coaches will appreciate you more 😅

#dancetips #coachsportif #coachescorner #danceperformance #dancerlifestyle

SPOT DRILLS 👏

This might be controversial but…
I like to train my dancers to spot with their head FIRST!

All my life I was taught “last train to leave, first train to arrive” when it comes to spotting. But here’s where I see dancers get stuck… they hear that cue and keep their head glued to their shoulders instead of actually snapping to find their spot.

Your body initiates the turn, but your eyes control the direction.

Think about it like this…your brain tells your body where to go. Just like when you kick a soccer ball, your eyes guide the movement.

So yes, your head stays as long as possible…but when it moves, it should MOVE.

A strong, intentional whip is what helps you reorient, stay balanced, and keep your turns clean.

What are your thoughts ⬇️

#pirouette #spotting #danceconsulting #turntipsfordancers dancecoach

Train smarter.. not harder‼️

Consistency across your team changes everything. Studio training is incredibly important for building strong foundations, but when dancers are learning from different styles and technical approaches, it can create inconsistencies in overall execution.

Training with Bluprnt helps bridge those gaps by giving your team a unified technical language and standard of execution.

When everyone is learning the same way, corrections click faster, technique becomes more consistent, and the cleaning process becomes much more efficient for coaches when routines are being set. 💙✨

DM us to start booking for the upcoming season or visit our website to explore all the services we offer!

#danceteam #dancetechnique #dancetraining #consulting #dancestudio

Hard work never comes easy..

consistency, intention, mindset, and the willingness to keep building even when no one is watching.

#fridaymotivation #believeinyourself #athletemindset #motivationalposts #danceislife

LIMITED SPOTS AVAILABLE.. click the website in my bio for more info📲

#teamtraining #danceconsulting #danceteam #choreography #dancetechnique

Pasé glute bridges with a yoga block is one of my favorite ways to prevent the toe from disconnecting in your pirouettes👏 give it a try

#teamtraining #pirouette #dancetips #yogablock #danceturns

Obviously there are any other elements that come to perfecting your turns.. but these are my top 3 😊

1- spot/timing
2- back engagement
3- pelvic tuck

#pirouette #dancetips #technique #danceturns #dancetraining

Feelings are fleeting. They’ll tell you to skip the early morning workouts, stay in bed, delay the work, and strive for comfort. Sure, it feels good for a moment, but that one moment is sparing your results. Discipline is the opposite. It doesn’t care if you are tired, bored, or unmotivated. Do it when you’re uncomfortable. That’s when real progress begins..

You may not be the most talented. But never give anyone the advantage of our working you. 💙

#mondaymotivation #motivationalquotes #athletemindset #mindsetmentor #mindbodybalance

KNEES + ANKLE STRENGTH PT. 2

Using a TheraBand for ankle + foot work adds resistance, which forces the small stabilizing muscles in the feet, ankles, and lower legs to work harder than they do without it.

This extra activation helps build strength where dancers need it most for pointed feet, articulation, landing control, and overall knee alignment.

Stronger ankles also help the knees track correctly, reducing compensation and improving stability in jumps, turns, and skills. ✨🩰💪

#dancetraining #anklestrength #danceteam #technique #theraband

Use this exercise to improve full knee extension and train proper muscle engagement for cleaner lines in jumps, turns, and technical skills!

#dancetraining #kneestrength #leaps #turns #dancetechnique

A lot of turning corrections can be traced back to quarter turns.

This is where dancers learn how to organize their body before rotation: finding stability, placing weight correctly over the supporting leg, coordinating the arms, and controlling the timing from plié to relevé.

When quarter turns are clean, pirouettes become much easier to build because the body already understands the mechanics behind the turn. ✨

#pirouette #danceeducation #turntechnique #bluprnt #dancetips

4 Snacks Dancers Can Eat for Energy ⚡️
Quick snacks that fuel you without feeling heavy in class

Dancers burn a lot of energy in class, rehearsals, and competitions… but many dancers aren’t fueling their bodies enough.

The right snacks can help you:
✨ have more energy
✨ jump higher and turn stronger
✨ recover faster after practice

These are some of my favorite quick snacks dancers can eat before or between classes.

Save this for your next dance day so you always have ideas when you need a quick boost. 💃

#dancermeals #foodisfuel #performancetips #dancetraining #healthysnacks

Every time I see a dancer struggling to land their aerial, it almost always comes down to one of these 3 things.

If your aerial just isn’t clicking yet, chances are you’re missing one of these key pieces.

Watch this and figure out which one is holding you back..

once you fix it, your aerial will start coming so much easier. ✨

#aerial #acroskills #dancecoach #dancetips #danceconsulting

Sometimes all it takes is a little tweaking.. This progress in just 2 days is amazing!

#aerial #acrotricks #danceskills #dancelesson #oneonone

In the works🎥

#dancetraining #dancetechnique #digitaltraining #onlinepackage #bluprnt

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