EVERY TEAM has the capability of becoming THE TEAM

Experience top-tier coaching and consulting focused on enhancing dance performance, mindset, and overall well-being. Our tailored programs are designed to bring out the best in high school and college dance teams.

Our Services

Skills/ Technique

Focus on refining and enhancing a dancers' movement quality, execution, and overall performance ability. Other offers include:

-Technical improvement

-Routine cleaning/ refinement

-Acro training

-Competition Evaluation

Choreography

-Jazz/ Pom/ Hip Hop/ Game Day routines

- Solos/ Duos/ Small Groups/ Teams

Private Lessons

Personalized coaching to refine specific elements of dance that the athlete chooses to work on. These sessions can focus on technique, artistry, acro skills, or areas of their routine that will help develop their overall performance.

- One-on-One

- Duos/Trios

Waiver

Team Training/ Nutrition Guidance

Tailored conditioning and skill development programs along with Nutritional strategies to support energy, endurance, and recovery. We focus on key areas such as:

-Endurance

-Recovery

-Core stability

-Jump height

-Flexibility

-Arm precision

Personal Training

One on one training packages tailored to your personal goals as a dancer. Focusing on key points such as:

-Strength/ Conditioning

-Flexibility

-Endurance/Stamina

-Injury Prevention/ Recovery

-Performance Enhancement

Team Bonding/ Cognitive Training

This is an exclusive one time "Retreat Style" practice designed to help athletes/ teams discover their "why" factor- which fosters stronger team cohesion, elevates confidence, and enhances performance under pressure.

Package consists of:

- Trust-Building Activities

- Communication & Synchronization Drills

- Problem-Solving & Creativity Activities

- Reflection & Motivation

@bluprnt.dance.consulting

Tik Tok

This is such a great well rounded circuit for dancers to do

Save and send to a partner you want to try this with ✅

#dancepilates #bluprnt #danceteam #teamtraining #healthydancers #balletclass #choreography

Private lessons are one of the fastest and most effective ways to accelerate your growth as a dancer. With 1-on-1 coaching tailored specifically to your learning style, you’ll get targeted feedback, focused corrections, and faster results.

DANCERS: Don’t spend hours guessing what needs fixing — train with a coach who can guide you with precision and purpose.

📩 DM us to learn more or book a session!

#dancetraining #privatelessons #coachingplatform #coach #dancecoach #acrodance #dtu #uda #danceteam #highschooldance #technique #competitionseason

Save and follow for more tips🤍🤍🤍

#dancetraining #danceteam #dancestudio #bandedworkout #lululemon #dancecoach #technique #secondturns #plankworkout #pilates #masterclass #convention #247 #dwts

1. STRONG CORE ENGAGEMENT
• Your core controls the spin. Engage abdominal and back muscles to stay balanced and upright.

2. SPOTTING
• Use clear, sharp spotting with your head to maintain orientation and control dizziness. Keep the spot consistent.

3. PROPER ALIGNMENT
• Keep your body stacked: shoulders over hips, hips over supporting leg. Avoid leaning or over-rotating the upper body.

4. STRONG PREPARATION
• A good pirouette starts with a solid
Prep:
-Turnout from the supporting leg.
-Deep plié.
-Arms prepped and ready to move into a tight, controlled position.

5. USE OF ARMS (Port de Bras)
• Arms should pull into a controlled position (usually first or third), helping generate and control the momentum.

6. PUSH FROM THE FLOOR
• Use the floor as your friend. The push-off from the back leg should be clean and strong, without jumping too high.

#ballettips #dancertips #teamdance #danceacademy #bluprnt #keytosuccess #pirouettes #turntips #dancecoach #studiodance

This weeks adgenda📓✍️

Save for your next training sesh

#upperbodystrength #upperbodyworkout #pilates #dancerpilates #bluprnt #trainingseason #teamworkout #coachinghacks #confessionsonadancefloor #dtuteamspiritcollege #dancecoach

LAKE ORION! Welcome to the Bluprnt family.

This program has a drive that exceeds my expectations and I’m so honored to have opportunity to work with such wonderful girls. So ready for the season 💚🤍

#bluprnt #dancetraining #danceteam #uda #dtu #nda #nationals #acrotraining #technique #dancepilates #dancecoach #consulting

8-10 reps each - Repeat 3x

This was KILLER‼️

save and use for next training session

#leaps #jumps #technique #dancetraining #coachlife #dancecoach #danceconsulting #bluprnt #personaltraining #pilates #balletpilates #pilatesblock #bala

Which athlete are you?

#bluprnt #team #grit #sportstraining #success #thrive #dancemoms1 #dancestudio #uda #uca #nda

Want your turns to 📈🚀???
SAVE THIS SERIES:

The 🔑 to good turns (no matter what kind they are) is DEEP CORE STRENGTH

This deep core series targets the exact muscles that are used to “pull up” Turing any turn sequence.

Repeat each set set 3 times for 15-25 reps-

1) LEG RAISES
-lean your upper back against a wall and scoot your butt away from the wall (this will activate the lower abs instantly)

-place finger tips next to your hips also away from the wall for stability

-keep your legs together, toes pointed. Lift them off the floor and raise them as high as you can, keeping them straight, then lower to hover the ground and repeat

2) SCISSOR SIT UP HOLDS
- start with your legs straight out and arms lying above your head

-keep your rib cage closed as your abs are engaged before you lift off the floor. Then use that engagement to lift your upper body and one of your legs off the floor into a sort of “V-up” position

-make this movement sharp and hold for 2-3 seconds then return back to starting position.

-alternate legs and repeat

3) BICYCLE LEG RAISES
-grab a block and support it using your opposite elbow to knee

-hover your over leg straight and pointed off the floor

-raise and lower your leg. All reps on one side , then repeat to other side

Prepare to be sore ❤️

#secondturns #danceawards #nycda #turns #dancetechnique #dancetraining #bluprnt #privatelesson #dancecoach #exploredance

WHICH ONE IS BETTER FOR DANCERS?

The answer is this: Both are useful, it just depends how you utilize them.

Dancers thrive the most off of:
•stabilization /strength endurance training
•power training

Muscular development and max strength training should be used with caution due to excessive muscle mass that actually hinders flexibility and fluidity if not done correctly.

This is where Dance Pilates takes place.

As a dancer, you want to be aiming for:
•⬆️ reps
•⬇️ weight (3-8lbs MAX)
•time/tension

This helps with:
•alignment / posture
•injury prevention
•⬆️ flexibility/ control
•body awareness
•better breathing techniques
•balance/ coordination
•mental focus
•longevity in performance

#dancecoach #dancepilates #strengthtraining #performamce #enhancement #bluprnttraining #bluprnt #danceteam #dancer #technique #ballet #lululemon #pilatesvsstrength

Save this for better turn technique ✅✅✅

Grab a Pilates block
Hold onto something supportive

1- Passé Relevé
• straight supporting leg
• drive passé knee up as high as you can driving your belly button to spine
•highest relevé- then lower (pushing heel all the way to the floor if possible)

2- Prep to Pasé
• both legs should be at 90 degree angle
•hover or lightly tap back knee to floor
•drive knee into pasé (as quick/sharp as possible)

3- Prep to Pasé
•both legs should be at 90 degree angle
•hover or lightly tap back knee to floor
•drive knee into pasé while exploding through the floor, pushing on to a straight supporting relevé with straight base leg and high passé

Repeat all of this 3sets for 15 reps each 💃🏽

#dancetraining #exploredance #turns #team #bluprntstrong #bluprnt #danceteam #skillset #athletetraining

Learn to enjoy the journey. Results come when you find peace and appreciate the process ⏱️📈

#teamtraining #nutrition #athletemindset #goalsetter #teambonding #udacamp #dancetraining #coach #dancecoach #bluprnt

Dancers: STOP LIFTING HEAVY WEIGHTS‼️

Training for stabilization and muscular endurance is much more effective. We are not football players.. We need to train for fluidity and flexibility.

Train with weights up to 10lbs MAX and aim for time over tension style workouts.

Follow us AND Comment “DRILL” for us to DM you with one that you can try today with no equipment needed

#dancertraining #balanceskills #dancestudio #danceskills #bluprnttraining #balancedrills #drills #corestrength #coretraining #crosstrainingfordancers #stabilization

I blinked and now I’m 24 teaching mini me’s🥹
I always looked up so much to my dance teachers when I was little and being in their shoes now makes me appreciate them so much more 🤍🤍🤍

#danceclassesforkids #danceteacher #techniques #bluprnt #privatelesson #dancelesson #barbie #littlekids

Classes are great-but sometimes you need more than just general corrections. Private lessons give you direct feedback and stimulate more growth in a shorter period of time.

Summer has just started and there’s no better time than now to start getting serious with your goals.👍

We offer lessons to dancers all ages!
📩limited spots open- DM us to get started

#privatelessons #dancertraining #bluprnttraining #acro #dancetechnique #skills #development #skillscoach #progresstraining

Progress isn’t always loud. Keep showing up.

#grit #bluprntmindset #mindset #mentor #bodyconfidence #althlete #nike #justdoıt #dancermindset #danceteam #usa

Below are ways to bring your concentration and focus to a whole new level 📈📈📈

1️⃣ Focus on the controllables
-Don’t waste your time on worrying about the outcome. Of course you have your goals, but as long as you’ve done everything to prepare for that moment and there’s nothing more you could have done, than that’s all that matters.

2️⃣ Put in the work BEFORE comp day
- I see all too often that dancers like to wait until the day of their performance that they think their body’s are just gonna do it. It’s definitely not impossible, but you will be stressed which hinders true performance. Practice everyday the same way how you would perform the routine. Then you won’t be over thinking and your body will know what to do! No matter the stress.

3️⃣ Create Distraction Drills
- It’s super easy to get caught up in competition and look at everyone around you. But be careful because sometimes it causes comparison, which leads to over thinking. Create a word or reminder in your brain to dial back in if you find yourself “checked out”. Stay focused on YOU and what you bring to the table.

4️⃣Create Concentration Routines
- make yourself a routine for every morning of comp day. Have your staple breakfast, journal, say your affirmations, put in your headphones and listen to something that gets you in that “mode”. 😈 (this has always been my favorite part about the season). Make it something to remember as the season goes on.

#compseason #dance #dancereel #dancetraining #teamtraining #bluprnt #explore #danceconditioning #consulting #uda

1st workout of the year with @ikeeaglettes_ !!

So excited for the season and welcome to the Bluprnt family 💙

#goeagles #ikedance #teamtraining #athlete #trainingseason #summercamp

Part 2 of the deep core series

Using the block helps you to stabilize your muscles and concentrate on control. Add this to part 1 with no breaks in between👍

#deepcoremuscles #dancetraining #pilatesstudio #abs #nutrition #bluprntdance #bluprnt #dayinthelife

1ST TEAM WORKOUT✅

Thank you @ikevarsitydt and welcome to the Bluprnt family 💙🤍

#bluprnt #family #danceteam #danceconsulting #teamtraininglifechanging #althlete #training #uda

Deep core series! Helping with:
▫️balance/ stability
▫️alignment/ posture
▫️injury prevention
▫️posture/ control
▫️deep breath control
▫️endurance
▫️power/fluidity
▫️turn technique

Save and follow for more dancer drills/workouts💎💎

#dancertechnique #dancetips #collegedanceteam #dancetraining #bluprntdance #explorepage✨ #dancelover

Having self confidence as a team improves your:
▫️concentration
▫️attention
▫️effort
▫️emotion
▫️overall skill set

Practice these to get your team to the next level in their training before performance day 🔓🚀

#skills #danceteam #bluprnt #dancerecital #motivationaltips #confidence #althlete #nike

“Complacency is the enemy of progress. The moment you stop striving to improve is the moment you begin to fall behind.”

-DM me for private lessons
-Book on our website

#athletetraining #athleticwear #performancetraining #enhancement

Happy Memorial Day! Thank you to our highly respected troops who protect and fight for our Country
❤️🤍💙

#memorialday🇺🇸 #usa #redwhiteblue #america

Small progress matters!

#dancestrong #privatelessons #dancetraining #uda #nda #danceteam #acro

🚨Athlete burnout is real.. but it’s also preventable.

Success shouldn’t come at the cost of joy, health, or passion.

This “Burnout-Proof Bluprnt” is designed to help dancers and athletes train smarter, recover fully, and love the process.

Which of these do 🫵 need to focus on this week?

🧠 Mind Check
💤 Rest Reset
🎯 set goals
🥗 Fuel Up
✝️ Stay Present
🔥 Have Fun

#bluprntmethod #burnoutprevention #trainsmart #dancestrong #athletehealth

Add this to your routine for better form and turns 🤝

#dancestrong #bluprntdance #danceconsulting #trainwithpurpose #stronggirls #turntechnique

Being a strong team doesn’t happen by chance. It’s all about the drive, passion and work you put into it. What kind of team are you?

Fill out the form on our website or DM us! We would love to hear your goals and help make your team the best version of themselves on and off the floor

#teamtraining #choreography #acrotraining #danceteam #performanceenhancement

Pt. 3 of this hip flexor series🔓
Small movements create big results. Don’t over complicate it!

#dancestrong
#personaltrainer #athletetraining #dancetraining #hipflexor #hipflexormobility

Take your team to the next level this season with Bluprnts customized training sessions

Built to:
🔹enhance technique
🔹boost stamina
🔹build confidence
🔹unify the team as a whole

Let’s make make this season your best one yet. One rep at a time.

📲DM us to book your team session today!
✉️Check out our website link in bio!

#teamtraining #dancestrong #bluprntbuilt #trainwithpurpose

PT 2 of our hip flexors series:

Diving deeper into strategies to reduce tension and build functional mobility.

#DanceLife
#DancersOfInstagram
#trainlikeadancer
#HipFlexorRelease
#InjuryPrevention
#DanceConsulting

PRIVATE LESSONS ARE OPEN FOR BOOKING!

Dance team tryouts are right around the corner and now is the perfect time to fine-tune your artistry and highlight your best skills.

Spots fill up fast📅
▫️tap the link in bio
▫️DM for booking

#dancergoals #dancetraining #privatesessions #conditioningfordancers #artistinmotion #dancetechnique

Overactive hip flexors are usually a result of weak deep core muscles. Especially during développés, battements, or holds.

This often leads to:
-limited flexibility
-snapping or pinching at the front of hip
-and lots of pain

1) Follow along with this series if you want lasting results on fixing the issue 🤝

2) DM ME FOR PRIVATE LESSONS

#bluprntdance #trainer #dancetraining #dancehealth #hipflexors #corefordancers #injuryprevention #techniquetips

Built by a dancer ▫️Backed by experience ▫️Designed for your next level ▫️

Meet the founder of Bluprnt Dance Consulting -
Where personalized coaching meets elite performance✨

#BluprntDance #founderfeature #builtfordancers #danceprivates #dance

WE ARE LIVE!

Introducing Bluprnt Dance Consulting-

An agency that takes your dancers to a whole new level of training. Bluprnt focuses on finding your unique driving value to unlock your fullest potential and train with a purpose.

Whether you are a dance team or studio looking to refine your technique, build strength & flexibility, or elevate your artistry, we’ve got you covered with real support and results.

This is more than just training to become the best, It’s becoming a community and finding your why behind dance. It’s your next chapter.

Let’s make magic. let’s train smart. 🔓🚀
Join our family by:
🔗clicking the link in bio.
📩DM us
📲follow along for tips, inspiration & progress

#dancestrong #newbusinesslaunch #dancercoach #trainwithpurpose

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